I deleted Instagram on a Tuesday. Nothing dramatic. Just a realization that two hours of scrolling left me worse than before.

The Attention Economy

We're part of an experiment where companies fight to capture our attention—not to enlighten us, but to monetize us.

The most valuable resource today isn’t oil or data. It’s attention.

Digital minimalism isn’t anti-tech. It’s intentional tech.

A Framework for Intentional Use

Ask yourself:

• Does this help me create or only consume?
• Does it connect me or simulate connection?
• Do I feel better after using it?
• Am I using it intentionally?

The Surprising Benefits

More books. Old hobbies revived. Real conversations. Clearer thinking.

Reclaiming attention is hard. It’s also crucial.